Everyone wishes to have a good shape, not fat and free from accumulated fat, whether it's a woman or a man. But have you ever asked yourself if you know about fat accumulation in different parts? how good is the body If you still don't know fat enough, this article has brought knowledge about fat for you to get to know more. so that you can control the amount of fat accumulated in a level that is suitable for the body's needs
When there is body fat, many people definitely want to get rid of it. But did you know that fat is actually more beneficial to your body than you think?
1. Help protect the internal organs from affecting or rubbing against each other.
2. Help prevent the body from losing heat.
3. Prevent cold
4. It makes the body absorb vitamins to use effectively.
5. is an important component of various cells in the body
1. Essential fats is part of the body structure directly affects the functioning of the body by accumulating in the bone marrow Cell membranes, brain, spine including organ membranes This fat group has 3% of male body weight and 12% of female body weight.
2. Fat that is not necessary for the body (Visceral fat) is the fat that accumulates in the abdominal cavity Serves as a source of energy storage The older you get, the more fat this group will increase. And it is a problem for people today who have accumulated more fat than necessary. by accumulating fat that is not necessary for the body Men should have no more than 25% and women should have no more than 33%.
3. Fat that accumulates in the subcutaneous layer (Subcutaneous) is the fat that the body accumulates for use when needed And fat accumulation in the subcutaneous layer around the face also makes the face look younger as well.
Having the amount of fat that your body needs is important. but having more fat than necessary In addition to making you fat and belly. It also causes diseases such as diabetes, high blood pressure. coronary artery and high blood cholesterol
so If you feel that you have more fat than your body needs Should turn to take care of yourself in order to reduce excess fat accumulation. By exercising 30-60 minutes a day, at least 3 days a week. eat nutritious food whole food lean white unrefined flour and seasonal fruits and vegetables
But if you feel that you are eating insufficiently nutritious food or not exercising fully can take dietary supplements in tablet form to allow the body to absorb nutrients for immediate use It also helps to burn and trap fat in another way.
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