As we already know, 'snoring' is caused by various muscles. in the mouth relaxes and sags down to block the airway Causing the breath to not pass through the trachea and lungs easily until a snoring sound occurs which is the main reason Caused by increasing age, obesity or heredity, etc. “Men have a 6-10 times greater chance of snoring than women, and women will experience snoring when they enter menopause.” Let's look better. What are the negative effects of snoring?
both short term and long term
That affects physical, mental and emotional health. Short-term negative effects of snoring. Snoring results in low oxygen in the blood. due to lack of air and the upper airway is closed The body will try to breathe harder. to open the airway This will stimulate the brain to wake up often. While we sleep, it causes symptoms in the short term as follows: • Can't sleep or can't sleep deeply. • not feeling refreshed • dry throat after waking up • Dizziness and frequent headaches • decreased work efficiency or fall asleep while working • Excessive sleepiness during the day • short attention span, poor memory • Irritability, mood swings • poor mental health • accident because of drowsiness and sleepiness • decreased metabolic efficiency of the body • Fatigue or tired easily like not getting enough rest • decreased testosterone resulting in sexual dysfunction • having family problems Married life is not smooth. or a divorce
Long term effects of snoring
Life threatening include: • high blood pressure • stroke • heart disease • cardiac arrhythmias • acute myocardial infarction from ischemia • cerebrovascular disease, paralysis, paralysis • depression • diabetes • obesity • Alzheimer's disease or dementia people who have snoring There is a chance of sleep apnea. If left untreated for a long time, there is a high risk of death. So snoring is not a habit that should be overlooked. Currently, there is an innovation in medicine 'Snoreless' which is a new tool to treat snoring. without surgery no recovery and see results from the first timesolve snoring problems
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