5 ways to tell 'love' yourself before loving others

month of love In addition to loving lovers, loving family and loving fellow human beings. Pongsak Clinic also encourages everyone to not forget to love and create value for themselves. as in the sentence that 'Love yourself first before loving others', which this article will tell you about 5 ways to love and take care of yourself. May come to fall in love with you as well

 Love with exercise - good health 

Iron the figure for Lean… change the figure for Xia. with self-love by exercising Regular exercise will help keep your muscles strong, healthy, and control your weight, making your body fit and beautiful. Take a look at today's actors and celebrities who have turned to exercising until they have six packs.

 Love by eating well and living well - free from disease 

If you love yourself, you should pay attention to your diet. Because what you eat, you get that in return. If you want to preserve your life to be safe from disease, you should eat foods that are useful and balance the work of the body, such as eating clean food that is popular at this time. 

 Love by learning - add food to the brain 

Learning is never late, so studying or reading books to gain new knowledge is always increasing the potential which should be done continuously Because adding knowledge is like adding food to the brain. as my body needs food The brain also needs knowledge to increase the jagged lines and create value for yourself.

 Love with Dharma - peace of mind 

In life there is always a problem that must be solved. which causes cumulative stress or distress and blame on the body But if you study and have an understanding of Dharma Understand the cause of suffering and the way to end suffering We will face suffering and problems with the power of wisdom to bring peace and harmony in life.

 Love with love, love, beauty - stay young 

when the body is strong knowledgeable brain and peace of mind Loving and taking care of yourself to always look young is important. Because a good-looking body will affect the mind as well. Therefore, treat your skin with quality nourishing creams. If there is any point that needs special treatment, you can see a doctor. for consultation at various beauty institutes

Loving yourself is not as difficult as you think, just 5 ways you can do it. If someone doesn't love you, love yourself a lot. or if there is already a lover You have to love and take care of yourself even more. You will be with your lover for a long time.

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Can consult a doctor and evaluate the treatment for free! at Pongsak Clinic, every branch or via online channels

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