month of love In addition to loving lovers, loving family and loving fellow human beings. Pongsak Clinic also encourages everyone to not forget to love and create value for themselves. as in the sentence that 'Love yourself first before loving others', which this article will tell you about 5 ways to love and take care of yourself. May come to fall in love with you as well
Love with exercise - good health
Iron the figure for Lean… change the figure for Xia. with self-love by exercising Regular exercise will help keep your muscles strong, healthy, and control your weight, making your body fit and beautiful. Take a look at today's actors and celebrities who have turned to exercising until they have six packs.
Love by eating well and living well - free from disease
If you love yourself, you should pay attention to your diet. Because what you eat, you get that in return. If you want to preserve your life to be safe from disease, you should eat foods that are useful and balance the work of the body, such as eating clean food that is popular at this time.
Love by learning - add food to the brain
Learning is never late, so studying or reading books to gain new knowledge is always increasing the potential which should be done continuously Because adding knowledge is like adding food to the brain. as my body needs food The brain also needs knowledge to increase the jagged lines and create value for yourself.
Love with Dharma - peace of mind
In life there is always a problem that must be solved. which causes cumulative stress or distress and blame on the body But if you study and have an understanding of Dharma Understand the cause of suffering and the way to end suffering We will face suffering and problems with the power of wisdom to bring peace and harmony in life.
Love with love, love, beauty - stay young
when the body is strong knowledgeable brain and peace of mind Loving and taking care of yourself to always look young is important. Because a good-looking body will affect the mind as well. Therefore, treat your skin with quality nourishing creams. If there is any point that needs special treatment, you can see a doctor. for consultation at various beauty institutes Loving yourself is not as difficult as you think, just 5 ways you can do it. If someone doesn't love you, love yourself a lot. or if there is already a lover You have to love and take care of yourself even more. You will be with your lover for a long time.
Can consult a doctor and evaluate the treatment for free! at Pongsak Clinic, every branch or via online channels
The filler program is one of the most popular methods of facial reshaping because it helps to adjust the shape of the face to look balanced without surgery. It is convenient to do, the results are seen quickly, and can be done at many points all over the face. The price of filler injections depends on each point, each brand and the number of cc used. Today, we will take everyone to update the price of fillers in 2024. What is a filler program? The filler program is a program for injecting hyaluronic acid (Hyaluronic Acid: HA) fillers into the skin to fix various problems on the face, such as wrinkles, deep grooves, sunken cheeks. It is also used to adjust the structure of the face, such as filling the chin, sagging cheeks (orange cheeks). When mixed with water, fillers expand into the form of gels. They can be decomposed by the body's enzyme, Hyaluronidase, over time, so they are very safe. Advantages of filler injections Filler injections are a popular cosmetic procedure that can fix various problems on the face, including bags under the eyes, deep tear troughs, dark circles under the eyes, deep cheek grooves […]
What is the difference between Ulthera and Thermage? Similarities, differences, and strengths Ulthera and Thermage are both effective skin tightening technologies that are recognized internationally for their results without surgery. They are currently gaining popularity. You will see reviews from many celebrities, stars, and celebrities both in Thailand and abroad. If you are wondering what the differences are between Ulthera and Thermage, who is it suitable for, which one is better between Ulthera and Thermage, what are the working principles, does it hurt, how much does Ulthera and Thermage cost? Find the answers in this article. Skin tightening principles of Ulthera and Thermage Before we look at the working principles of Thermage and Ulthera, we must first understand the structure of our skin. This will help you better understand how they work. Normally, the structure of our skin is divided into 3 layers: The layer below the fat layer is the muscle layer, which is home to the muscles used to express emotions on the face and control facial movements. On top of the muscle layer, there is a collagen sheet that forms a tough fascia called SMAS (Superficial […]
who? always with you
Has always been with you and may be forever.
in every activity of life
It's 'fat' that follows you 24 hours a day, 365 days a year for the rest of your life and will probably live forever
Keep blocking your life from good things.
