The difference between hot yoga and cold yoga

Yoga is an exercise that has been popular with many women because it is a comprehensive health care for both body and mind. Helps to balance the work system of the body as well. strengthen the body Slow down the deterioration of the joints in different parts, reduce stress, and also help reduce weight and get in good shape.

Girls who are interested in trainingweight loss yoga May pay attention to hot yoga Because I understand that it will help burn excess fat better than cold yoga. But at the same time, many people may question whether these perceptions are correct. And what is the difference between hot yoga and cold yoga? Let's look at this in detail.

Let's first get to know both types of yoga and what they are like.

Yoga that is commonly practiced at normal room temperature is known ascool yoga Because it is a cool room temperature training. Makes training easier and longer. The practitioner rarely felt very tired. Makes the body able to burn excess energy well

parthot yoga It is to practice yoga in a room with a temperature higher than normal, about 37 to 40 degrees Celsius, which is normal body temperature. and make the body more flexible than normal temperature Improves the ability of the circulatory system and the body sweats a lot. therefore helping to excrete more toxins makes the body refreshed, comfortable and helps burn more excess energy So many people use it as a practice.yoga to reduce belly Because it can stimulate the use of excess energy from the body as well.

But if girls who want to practice yoga to lose weight and help keep their bodies healthy. There are a few things to be careful about. Because girls with congenital diseases such as high or low blood pressure It may be necessary to refrain from practicing in some positions, such as positions that require head bowing. In addition, there may be contraindications for girls with congenital diseases such as heart disease. For girls who like to play hot yoga. Be careful of dehydration and body temperature too high. until it causes the heart to beat faster have a headache Nausea and fever Or some people may faint while practicing hot yoga. Therefore, it is important to drink a lot of water to compensate for the water lost during training. and don't force yourself If the body can't stand If you don't get enough rest, you should refrain from training that day altogether.

Both hot and cold yoga are beneficial for balancing and strengthening the body. which if the girls can't decide which one to choose Try both types of yoga to find the style that works best for you.