'Kipping' will improve your sex life and sex life. It also helps to control urinary incontinence while coughing or sneezing.
Not only this, girls who used to tighten the vagina with innovation vaginal tightening laser or 'THERMIVa' After treatment, the doctor advised patients to 'Kimib' the vagina as well. for longer lasting treatment results
Start by standing with your feet shoulder-width apart, bend your knees, and rotate your tailbone in a circle. then turn left and do a crouching motion backwards and forwards as much as possible Most importantly, try to train your knees not to move along the coccyx.
Do 3 reps of this pose, 3 reps to the right, 3 reps to the left, and 3 reps of front and back thrusts.
Sit on your knees, face down on the floor. Extend both arms forward. Bring your chest and abdomen to the floor. by trying to lift the hips high Like a cat stretch, hold for 10 seconds, then lift your right leg up behind you. then change to the left Alternate about 20 times.
This pose helps stretch the muscles that support your pelvic organs. tighten the abdominal muscles and prevent uterine prolapse
lie down on the floor bend both knees With both hands on your ankles, slowly lift your hips up. Hold for 10 seconds.
This pose helps to tighten the abdominal muscles. hip muscles pelvic floor muscles and thigh muscles It also helps the abdominal muscles, hips and thighs to be more flexible.
sit on the floor Join the soles of the left and right feet together. The legs are folded into a diamond shape. Then move your left and right legs up and down at the same time on both sides like a butterfly flapping its wings. Ready to breathe in-out deeply.
This pose helps to stretch the contracted muscles around the uterus. It also relaxes the muscles of the back, waist, hips and pelvic floor muscles. Make the blood in the uterus to raise the pelvic floor better.
This position acts like urinary incontinence. By holding the contraction for a count of 1-5 and then loosening, doing this for a set of 20-30 times per set.
when the pelvic floor muscles are strong It will help prevent the problem of low uterus and uterine prolapse.
Girls who want to have a tight vagina and a healthy vagina from the inside out, don't forget to bring these 5 poses to follow. Guarantee that you will be fit and forget for sure...
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