Miss Grand Thailand 2016 Opening Ceremony
Pongsak Clinic Supporting the stage of the contest 'Miss Grand Thailand 2016'
The brain and body can get tired. The face is the same, so let's relieve the tension on the face in a simple way. It's better to massage the face and hit the points. May use massage oil on the face or apply a regular skin cream. In addition to helping the cream penetrate deeply into the inner skin effectively. It also causes a feeling of relaxation. The 9-point facial massage can be effective for all ages. and to reduce the appearance of wrinkles on the face naturally as well
Benefits of acupressure and facial massage
– Stimulate blood circulation to feed the face and various nerve cells thoroughly
- Stimulate free radicals
– Relieve stress on the face Makes the face shine brighter, look younger.
– face lift reduce wrinkles and dullness of the face
– Exfoliate dead skin cells to fall off. Reduces clogging of pores, reveals new skin and makes the skin cleaner and brighter.
Steps of acupressure and facial massage
1. Clean your face thoroughly.
2. Use a cloth to dry.
3. Apply nourishing cream or massage oil all over the face.
4. Start massaging the face at different points for all 9 points.
acupressure and facial massage
point 1 Massage over the upper lip under the nose. Use the tips of both index fingers to press.
point 2 Use the tips of both index fingers to press on the center of the chin.
point 3 massage to the corners of the mouth Use the tips of both index fingers to press.
point 4 Massage in circles to the cheeks at the dimples and press with the tips of the index fingers on both sides, as if tearing up a wide smile.
point 5 Massage in circles on both sides of the nostrils, using the tips of both index fingers to press.
Point 6 Massage upwards to the eyebrows on both sides, using the tips of both thumbs to press.
point 7 circular massage on the forehead Use the tips of both index fingers to press the middle of the forehead.
point 8 Massage in circles on the forehead until reaching the hairline on the forehead. Use the tips of both index fingers to press.
point 9 Massage down to the temples on both sides, using the tips of both index fingers to press, and finally drag both index fingers down to the tip of the chin and release.
advice
– After finishing the massage, close your eyes and rest. to relax about 5 minutes
– Should massage the facial area at least 1-2 times a week.
– Each time takes about 15-20 minutes to massage in the morning or before going to bed.
- Do not massage or press hard points. because it will bruise the face and add wrinkles to the face
Make sure to massage your face regularly. There are many benefits both help relieve stress and also makes it look younger as a by-product
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