5 ways to make a woman get a six pack

07/04/2016

Table of Contents

Gone are the days when women were thin and thin. Muscular and limp. Modern women need to be healthy and have perfect, toned muscles, especiallysix pack womenIt is a trend that is popular all over the world that looks sexy and promotes more charm to your body. And what's more, being muscular has more benefits than beauty.

Girls who exercise and diet until they have more muscle than fat. There will be a better metabolic system than normal women. This is because muscles have the ability to burn more energy even during the day when you are doing light activity or while sleeping. And when you exercise, you will be able to burn many times more excess energy. So girls can have good shape permanently.

knowing this Girls will probably see the importance of muscles that in addition to a beautiful six-pack will make you have a good shape and look sexy. able to confidently dress in many styles It also contributes to reducing the percentage of fat in the body. That reduces the incidence of serious diseases and improves physical health as well Therefore, let's createabsThe right way from today is better with the following 5 cool methods.

1. Eat right

Did you know Diet is a very important part of building a six pack and developing strong muscles in women. But not to the point of counting calories each day or completely cutting out all carbohydrates. You just need to know how to make the right food choices each day to promote muscle building. which consists of Nuts, peanut butter, leafy green vegetables, whole grains, eggs, lean meats. Including whey protein that helps to build muscle and repair worn parts in the body.

2. Refrain from eating foods that generate excess fat.

Avoid eating foods that are high in sugar. to foods made from white flour The body will quickly turn into sugar and accumulate as excess fat in the body. Including abstaining from all kinds of alcoholic beverages

3. Do cardio exercises.

cardio or aerobic exercise It is an exercise that causes the body to pump blood at a higher rate. causing the burning of excess fat effectively Be it running, cycling, brisk walking, swimming, kickboxing and tennis for at least 30 minutes. Will continue to focus on exercises to build specific abdominal muscles

4. Drink enough water.

In the muscles of women, there is water as a component of up to 70 %. In addition, daily exercise has a lot of sweat loss. So it's a good idea to drink enough water, at least 1.5 to 2 liters a day.

5. Specific exercises to build abdominal muscles
postureAbdominal managementHelp create a six pack. There are many positions. Girls may choose a position that can be easily done as follows.

– air bike Start by lying on your back on the floor. Both hands are placed on the occipital area. raise your head above the floor Then bend the legs and straighten alternately. While bending your knees, lift your elbows to touch the knees on opposite sides. Do 2 sets of 12 reps in total.

– Sit-ups start from lying on your back. You can straighten your legs or bend your knees. Both hands are placed on the occipital area. Then push yourself up while contracting your abs at the same time. Then lean back down to the same position. Do 3 sets of 15 reps each.

Plank pose: Start by lying face down on the floor. straighten your feet Raise your elbows perpendicularly. Then use your elbows to lift your lower body off the ground. Hold this position for 30-60 seconds, during which time contract your abdominal muscles. Thighs and hips as well. Do 3 sets in total.

If girls follow these steps continuously Guarantee that a beautiful six pack will come up to cheer you up in no time.

Interested in killing fat cells with cold

Read more information, click on the picture!