3 ways # salvage shape Restoring confidence after the Covid era

12/06/2020

Table of Contents

If you've gained weight and your body has changed after COVID...come # Recover a good shape with these 3 methods.
1 - exercise
2 - Diet
3 - Coolsculpting

The outbreak of a deadly virus like Covid-19 has caused a huge change and impact on humanity across the globe.

Whether it's the safety of life Many businesses have disappeared because of COVID. People had to stay in their homes for months. These are the effects we see from following the news. But there is also an effect that many people overlook and directly affects ourselves, that is, having to stay at home because Kovic makes the body enlarge. Many people enjoy cooking. plus lack of exercise Realize it when you come back to work and leave the house. The clothes that used to be able to wear now fit so tightly that they are uncomfortable or no longer fit.

If you have gained weight and your body has changed after COVID…come # restore good shape to come back with these 3 methods.

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1 – Exercise

The park is now back open. Many people who stop exercising for more than 2 months can go out.Run, walk, yoga, swim or go to the gym to get in shape.Yes, but still have to keep a distance while going out to exercise, butThe weight will gradually down according to the consistency and discipline of exercisingYours, which may take a month or several months, keep it in mind!

2 – Diet

After training myself to cook according to the channel Youtube until it was like being a master chef during COVID Until making the weight go up several kilograms Clothes that can't be worn Choosing a diet is one such option. Eat food according to the schedule, eat clean, do IF, eat keto, or reduce flour, reduce sugar. There are several ways to choose from, butIt takes a strong heart and takes time. to reduce the number on the scale

But if the two methods mentionedStill unable to reduce fat accumulation in some areas, whether Abdomen, upper belly, lower belly, rubber rings around the waist, upper arms, thighs, hips, etc. Fat sticks tightly and won't go anywhere. You may lose some weight. But the fat is still piled up in spots, not going anywhere, or feeling discouraged The voice in my head said “I want to get in shape. Mine is back!!!” Try method 3 which is the light at the end of the tunnel to bring back the shape of your dreams.

3 – Coolsculpting

Coolsculpting innovation It's a fat burning with cold. Get rid of fat that is difficult to get rid of permanently. No matter how much you exercise, you can't burn fat. CoolSculpting It is the first and only tool. that effectively eliminates body fat And get the best results from the tools around the world at this time. without surgery and painless liposuction