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Losing weight Vs. Losing fat, what's the difference?

You want to be in good shape for a long time. And permanently change your body shape, do you not come back fat again? If yes!…Let me tell you that just losing weight alone is not enough. But you also need to lose body fat. So what is the difference between fat loss and weight loss? Why reduce both and how? This article has answers.

Weight loss and fat reduction are different as follows.

 weight loss 

watchnumbers on the scaleBasically, many people think that the lower the number on the scale is, 'fit' only want to have Six Pack But focusing on losing weight only, not really, because in the human body is a combination of many elements, including water, fat and various organs. The focus is on weight loss alone. Especially by dieting or letting the body starve, the weight may actually be reduced. but affects the body Because the missing number could be just the amount of water in your body or the muscles that are lost.

butThe accumulated fat is still the same and the proportion has not decreased. which less weight does not mean that the shape willfit firm because some people look thin, weigh less, but havecellulite belly look unhealthy and have more fat than muscle Losing weight that only focuses on numbers alone is not enough to have a sustainable body shape.

 How to lose weight sustainably 

 Diet 80% is sufficient to meet the needs of the body. but not dieting
 Refrain from sweets, fried and oily foods, focusing on eating vegetables, fruits, and protein foods such as beans and meat on a regular basis.
 Exercise 20% regularly. for weight loss that makes the skin firm and smooth
 Take the time to lose weight consciously, calmly, not drastically and looking tired or wrinkled.
 Use aids such as dietary supplements, products that contribute to the metabolic process. and reduce the appetite that is safe Including prescription only by a doctor.

 fat reduction 

Actually measuring whether you are obese or not. Must be measured at the amount of fat in the body or 'Body FatThere are two main parts of body fat that we should reduce, namely:
1) skin fat accumulated in various parts of the body such as the abdomen, upper arms, thighs, hips, etc.
2) The most dangerous fat is 'abdominal fat' or 'Visceral Fat' which is attached to various organs in the body such as the pancreas, intestines and other organs in the abdominal cavity when there is a large amount of thick waist enlarged waist circumference or protruding abdomen This type of fat makes our health worse and causes various diseases such as high blood pressure, diabetes, etc. The important thing is that some people are not overweight. But the fat is too far gone.

Don't panic. if you really intend You can lose fat and change your figure.

 how to lose fat 

Doing resistance exercise for 30-45 minutes a day, 3-4 days/week, such as brisk walking, jogging, etc., helps bring fat to use and increase muscle building. Makes the shape of the firm and the proportion reduced as well
do IF (Intermittent Fasting) Eating for only 8 or 6 hours a day By getting enough nutrients This helps reduce abdominal fat. Compact body with clearer curves
 If you have done many ways But there are fat spots that are stubborn and really difficult to get rid of, such as the lower abdomen, upper arms, thighs, hips, etc. Currently, there is a technology called 'Coolsculpting' which uses cold to kill and eliminate fat up to the fat cell level. Causing the killed fat to die and not come back again is another solution that helps stubborn fat leave your body.

Want to have a good shape, have a better shape, can survive wearing any outfit Don't forget to take care of yourself. Lose weight and lose fat. But it has to be done in a sustainable way. Not skinny just for a while We have to choose a way that we can be in good shape permanently. It may take a little time but the results will definitely be worth it 😉

reference information

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