You want to be in good shape for a long time. And permanently change your body shape, do you not come back fat again? If yes!…Let me tell you that just losing weight alone is not enough. But you also need to lose body fat. So what is the difference between fat loss and weight loss? Why reduce both and how? This article has answers.
Weight loss and fat reduction are different as follows.
watchnumbers on the scaleBasically, many people think that the lower the number on the scale is, 'fit' only want to have Six Pack But focusing on losing weight only, not really, because in the human body is a combination of many elements, including water, fat and various organs. The focus is on weight loss alone. Especially by dieting or letting the body starve, the weight may actually be reduced. but affects the body Because the missing number could be just the amount of water in your body or the muscles that are lost.
butThe accumulated fat is still the same and the proportion has not decreased. which less weight does not mean that the shape willfit firm because some people look thin, weigh less, but havecellulite belly look unhealthy and have more fat than muscle Losing weight that only focuses on numbers alone is not enough to have a sustainable body shape.
Diet 80% is sufficient to meet the needs of the body. but not dieting Refrain from sweets, fried and oily foods, focusing on eating vegetables, fruits, and protein foods such as beans and meat on a regular basis. Exercise 20% regularly. for weight loss that makes the skin firm and smooth Take the time to lose weight consciously, calmly, not drastically and looking tired or wrinkled. Use aids such as dietary supplements, products that contribute to the metabolic process. and reduce the appetite that is safe Including prescription only by a doctor.
Actually measuring whether you are obese or not. Must be measured at the amount of fat in the body or 'Body FatThere are two main parts of body fat that we should reduce, namely:
1) skin fat accumulated in various parts of the body such as the abdomen, upper arms, thighs, hips, etc.
2) The most dangerous fat is 'abdominal fat' or 'Visceral Fat' which is attached to various organs in the body such as the pancreas, intestines and other organs in the abdominal cavity when there is a large amount of thick waist enlarged waist circumference or protruding abdomen This type of fat makes our health worse and causes various diseases such as high blood pressure, diabetes, etc. The important thing is that some people are not overweight. But the fat is too far gone.
Doing resistance exercise for 30-45 minutes a day, 3-4 days/week, such as brisk walking, jogging, etc., helps bring fat to use and increase muscle building. Makes the shape of the firm and the proportion reduced as well do IF (Intermittent Fasting) Eating for only 8 or 6 hours a day By getting enough nutrients This helps reduce abdominal fat. Compact body with clearer curves If you have done many ways But there are fat spots that are stubborn and really difficult to get rid of, such as the lower abdomen, upper arms, thighs, hips, etc. Currently, there is a technology called 'Coolsculpting' which uses cold to kill and eliminate fat up to the fat cell level. Causing the killed fat to die and not come back again is another solution that helps stubborn fat leave your body.
Want to have a good shape, have a better shape, can survive wearing any outfit Don't forget to take care of yourself. Lose weight and lose fat. But it has to be done in a sustainable way. Not skinny just for a while We have to choose a way that we can be in good shape permanently. It may take a little time but the results will definitely be worth it 😉
.png)
When it comes to the 'beauty' of a woman, we focus only on facial features such as a protruding forehead, sharp eyes, a prominent nose, a beautiful smile, and a clear complexion. Tell me it's not enough Because confidence doesn't end in the face. To look good, there are other parts. That should not be overlooked as well
Injection for wrinkles Restore youthfulness to the face Wrinkles on the face It is an inevitable warning sign of aging. But stepping into a more mature age That doesn't mean you have to accept those wrinkles. There are many technologies available today that can help you face wrinkles with confidence. Botox injections reduce wrinkles One of the most popular methods that has caught the attention of people of all ages. With fast, safe and clearly visible results, in this article we will get to know how to inject wrinkles and what the procedure is. How much does Botox injections cost? Side effects of Botox for wrinkles Injecting wrinkles, how many days will you see results before deciding to get injections to reduce wrinkles? What is Botox to reduce wrinkles? Botox for wrinkle reduction is the injection of Botulinum toxin A, a pure natural extract produced by the bacterium Clostridium botulinum, into the facial muscles to help reduce muscle activity. Botulinum toxin A works by inhibiting the release of a neurotransmitter called acetylcholine, which controls muscle contraction. When the muscles in the face are relaxed, wrinkles on the face such as crow's feet, lines between the eyebrows, and smiles will look faded. How many days does it take to see results? Wrinkle injections. Results will begin to be seen within 3-7 days after injection […]
Dark circles around the eyes are not just caused by insufficient sleep. There may be other factors such as genetics, rubbing of the eyes, deterioration of the skin, and dark circles around the eyes. The problem of dark circles should be solved directly. There are both natural and medical ways to treat dark circles under your eyes. Whether it's under-eye masks, laser treatments, or under-eye filler injections. Although there is no permanent cure for dark circles under the eyes, But there is a quick way to fix dark circles. Therefore, this article will recommend ways to reduce dark circles. To wave goodbye to the panda problem. What causes dark circles around the eyes? Dark circles around the eyes are the first problem of aging. There are many factors that cause dark circles of the eyes, such as dark circles, what are the disadvantages? Of course, dark circles make the face look tired, tired, not bright, affecting the personality. Makes you feel unsure of yourself Avoid making eye contact until you lose your personality. Dark circles around your eyes make you look older than your age. People with dark circles around their eyes They are often seen as looking tired and exhausted, affecting work and communication. It can also indicate health problems. Dark circles around the eyes may be a warning sign of certain diseases such as anemia, kidney disease, allergies. How to fix dark circles? Recommended 6 natural methods to help reduce dark circles. 1. Get enough rest. You should sleep at least 7-8 hours per day […]
