benefits of water Make your skin bright.

Girls may have heard that Drinking enough water each day will make your skin bright. This statement is not at all exaggerated. Because drinking enough water will make your skin shine, moisturized, not dry. In addition, drinking water is also beneficial to the body in various ways, whether it is promoting the functioning of the digestive system, the circulatory system. and helps the functioning of various systems of the body as normal
For women, water is directly important to the skin. Because not drinking enough water can be the cause of the following skin problems.

acne

because the body is unable to effectively excrete toxins Drinking enough water helps your body flush out toxins through urination. Therefore, girls who drink less water There is a great chance of inflamed acne.

The skin burns easily from the sun.

Due to dry and weak skin, when exposed to strong sunlight, there is a chance to get sunburned and cause sunburn, redness and inflammation easily.

wrinkled, wrinkled skin

Because the skin lacks natural nourishment. The skin therefore wrinkled and wrinkled, looking prematurely aging. It also makes the skin look dull and not bright.

bags under the eyes

caused by lack of water causing the body to have a concentration of sodium that causes the skin to edema Especially the skin that is sensitive under the eyes. causing the face to look dull and not brightDo you see how much less water can affect your skin?

Therefore, women must drink enough water each day. If you know that you are someone who drinks very little water So let's look at some tricks that will make you drink more water. for skin that looks bright and youthful

in general Women should drink at least 2 liters of water per day, which can be achieved by

– Use an application that reminds you to drink water. For those who like to forget to drink water during the day, such as the Water Reminder and Counter type app that will help women drink enough water each day as the body needs.

– Invest in a beautiful water bottle. So that you will be happy to drink water every time. Put it in a highly visible place, such as on your desk, and then put time stickers on your water bottles that will remind you to drink water at all hours of the day.

– Choose foods that contain water. such as soups, clear soups, as well as choosing to eat fruits that contain a lot of water such as watermelon, cantaloupe, etc.

– Always keep a small water bottle handy when exercising. When you sweat a lot, you feel thirsty. and having a bottle of water on hand
It's a technique that makes you drink more water. Let's drink water for health and good skin.

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